Have you read the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky? It’a all about what stress and specifically chronic stress does to the human body, and how it increases our chances of developing cardiovascular disease, type 2 diabetes, hypertension and even cancer.

But not all stress is bad for you, and in this episode, I explain when stress is a good thing and how to take full advantage of it.

Free Resources:

• Download our free Download TLC Worksheet
• Join our private Facebook group, Moxie Club Meetup
• Subscribe to Morning Boost
• Schedule a free Mini-Coaching Session with Amy Lang

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
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• Subscribe to Amy's YouTube channel @happyandhealthywithamy