Have you ever found yourself reacting like a child in an adult situation? That’s your Adaptive Child taking over — the survival part that formed in unsafe environments.

In my latest Kodennected Voices episode, I explore:

• The neuroscience of why this happens (your body scans for safety 6 times a second)

• How the Adaptive Child can hijack relationships and parenting

• The role of generational trauma in keeping cycles alive

• Practical tools to reparent yourself and return to your Wise Adult

This isn’t about perfection — it’s about presence, repair, and breaking old patterns.