In this episode, I share my personal healing journey with Hashimoto’s and melasma—but this conversation is for anyone navigating skin concerns, autoimmune issues, or any chronic symptom that’s left you feeling disconnected from your body.

I talk about the moment I stopped doing all the things—the supplements, the restrictions, the protocols—and started deeply listening to what my body had been trying to tell me all along. This episode is about the power of intuitive healing, how symptoms are often sacred messengers, and why real transformation doesn’t have to be hard… it can actually be soft, simple, and incredibly freeing.

Whether you’re dealing with something specific or just feeling out of sync with yourself, I hope this lands like a deep exhale and a gentle nudge back home.

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