In this episode, I sit down with psychologist and author Betsy Holmberg, who specializes in negative self-talk and the powerful role it plays in our lives. Betsy opens up about her own divorce, sharing how she felt emotionally blinded in her marriage and what it took to finally see the truth clearly.

We dive into how negative self-talk can keep us stuck in unhealthy patterns, why it’s often so hard to recognize in the moment, and how it quietly shapes our decisions, relationships, and self-worth. Betsy also gives practical tools to help identify negative self-talk and begin replacing it with a more compassionate, honest inner voice.

This conversation is raw, insightful, and empowering—especially for anyone navigating heartbreak, healing, or learning how to trust themselves again.

Buy Betsy's Book:

https://amzn.to/4pfXHY9

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