Coach Neena Spina explores the core wound "I am not good enough," sharing a personal story about her son and evidence-based, trauma-informed tools to re-regulate your nervous system — breath work, tactile grounding, and the 5-4-3-2-1 technique. She explains the difference between therapy and coaching and offers practical steps to move forward with compassion.

With encouragement, faith-rooted hope, and relatable examples, this short episode helps listeners recognize their wounds, respond with kindness to their inner child, and begin taking actionable steps toward more peaceful, productive relationships.

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iTunes

https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091