Episode Summary:

In this heartfelt episode, Dr. Stephanie Snyder peels back the layers of resistance, growth, and the often-overlooked emotional weight that comes with choosing transformation. Whether you're in a season of frustration, burnout, or deep reflection, this episode will help you recognize why things feel so hard—and why that might be a good thing. Stephanie shares personal insight into the real, messy, empowering process of growth and reminds you that being "in it" doesn't mean you're failing—it means you're expanding.

🔍 Timestamps by Topic:

• 00:00 – Welcome and setting the stage What does "hard" really mean in a growth season?

• 01:40 – Are you resisting or evolving? The invisible tension between comfort and growth.

• 03:30 – When the resistance isn't just fear How nervous system dysregulation can show up and sabotage your momentum.

• 06:10 – Why choosing something new feels heavy You're not weak—you're recalibrating.

• 08:25 – Real-life moments of "hard" Stephanie shares her personal experience of feeling stuck and what she did about it.

• 10:45 – What to do when you want to give up Simple shifts that move you forward—even if you're moving slowly.

• 13:30 – A final reminder It's okay to be in the "hard." It's part of your becoming.

🔗 Ready to Dive Deeper?

If this episode resonates with you and you're looking for support in navigating your own next-level growth, send me a DM with the word ALIGNMENT or check out the coaching options at stephaniesnyderphd.com.

🔑 SEO Keywords:

soul-led growth, emotional resistance, personal development podcast, feminine leadership, mindset shift, burnout recovery, growth season, alignment coaching