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When the Marathon Breaks You — But Builds You Too
📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:37 Personal Run Coaching
01:27 How To Bounce Back From A Bad Race
02:27 Step 1
03:48 Step 2
05:36 Step 3
07:53 Step 4
08:27 Step 5
09:51 Step 6
10:54 Step 7
11:25 World Championships
12:26 The Catalyst
13:28 Why Do You Overtrain?
14:25 Step back
15:35 You Didn't Fail
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🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
When the Marathon Breaks You — But Builds You Too
In this inspiring video, we'll explore the emotional journey of running a marathon and how it can break you down, but also build you up. Watch to learn more!
You trained for months. Nailed the long runs. Hit a half marathon PB. You were ready… until the marathon hit back.
In this video, we unpack the emotional crash that happens when your race doesn’t go to plan—despite everything going right in training. This isn’t just about one bad race. It’s about what happens next… and how setbacks like these might be the exact thing you need to level up.
Whether you’re chasing a sub-3 marathon, rebuilding after a missed goal, or just starting to understand how hard this distance truly is—this is for you.
This video will help you:
• Reframe your marathon "failure" as fuel for the future
• Learn why so many runners struggle from mile 20 onwards
• Discover how to handle the emotional aftermath of a tough race
• Build mental resilience for the next training block
• See why the marathon is the greatest test of character in endurance sport
• The real victory isn’t crossing the line in a perfect time—it’s how you respond when the plan falls apart.
#MarathonTraining #RunningMotivation #Sub3HourMarathon #MarathonTips #RunningSetbacks #MentalStrength #RunningRecovery #TrainingMindset #MarathonRunner #GoalSetting
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:37 Personal Run Coaching
01:27 How To Bounce Back From A Bad Race
02:27 Step 1
03:48 Step 2
05:36 Step 3
07:53 Step 4
08:27 Step 5
09:51 Step 6
10:54 Step 7
11:25 World Championships
12:26 The Catalyst
13:28 Why Do You Overtrain?
14:25 Step back
15:35 You Didn't Fail
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
When the Marathon Breaks You — But Builds You Too
In this inspiring video, we'll explore the emotional journey of running a marathon and how it can break you down, but also build you up. Watch to learn more!
You trained for months. Nailed the long runs. Hit a half marathon PB. You were ready… until the marathon hit back.
In this video, we unpack the emotional crash that happens when your race doesn’t go to plan—despite everything going right in training. This isn’t just about one bad race. It’s about what happens next… and how setbacks like these might be the exact thing you need to level up.
Whether you’re chasing a sub-3 marathon, rebuilding after a missed goal, or just starting to understand how hard this distance truly is—this is for you.
This video will help you:
• Reframe your marathon "failure" as fuel for the future
• Learn why so many runners struggle from mile 20 onwards
• Discover how to handle the emotional aftermath of a tough race
• Build mental resilience for the next training block
• See why the marathon is the greatest test of character in endurance sport
• The real victory isn’t crossing the line in a perfect time—it’s how you respond when the plan falls apart.
#MarathonTraining #RunningMotivation #Sub3HourMarathon #MarathonTips #RunningSetbacks #MentalStrength #RunningRecovery #TrainingMindset #MarathonRunner #GoalSetting
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music