What happens when the one thing that gave you identity, purpose and self-worth suddenly disappears?

Brian sits down with former European champion, Olympian and broadcaster David Gillick for an honest conversation about life after elite sport, panic attacks, male mental health and learning to ask for help.

When David retired, he lost far more than competition. His routine, teammates, income and sense of self were suddenly gone. Winning Celebrity MasterChef created the appearance of a successful new beginning, but privately he was struggling with anger, isolation and the question: “Who am I now?”

David shares how Sunday panic attacks finally forced him to seek support, why it took time to find the right counsellor and what Hell Week later revealed about his self-worth.

They also explore how David learned to love running again and why his own setbacks now help him meet athletes with empathy during the most vulnerable moments of their careers.

This is a conversation about losing the person you thought you had to be, finding the courage to ask for help and building an identity beyond achievement.

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Check out David's book: The Race

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We're also delighted to continue our partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Kyne Foundation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland.

Chapters

00:00 Introduction

00:35 Losing the identity that elite sport provided

07:20 Grieving a career and becoming trapped in the past

13:10 Injury, retirement and letting go of the Olympic dream

17:10 How MasterChef temporarily filled the void

24:10 Panic attacks and the moment David knew he needed help

28:30 Counselling, acceptance and finding the right support

33:00 Bringing empathy to athletes’ most vulnerable moments

39:15 Redefining success beyond achievement

41:00 Entering Hell Week to test his strength again

48:00 The question “Who are you?” and a lesson in self-worth

54:20 Rediscovering running, peace and purpose

1:05:50 Parenthood, presence and protecting what matters

1:11:30 The Race, gratitude and making peace with the past

Keywords: Identity, life after sport, male mental health, panic attacks, anxiety, counselling, vulnerability, self-worth, career transition, grief, high performance, parenthood, presence, resilience and personal growth