In this encouraging episode, Kathy and Spring explore the negative self-talk the mirror often reflects and how to replace those lies with the truth of Scripture. They share practical, faith-based affirmations, favorite worship songs that reinforce identity in Christ, and gentle steps to retrain your thoughts.

Listeners are invited to speak Scripture over themselves, sing uplifting songs aloud, and begin each day choosing thoughts that align with God’s view of them as cherished, competent, and beautifully made.