Have you ever looked back on your past…

and it almost feels like it happened to someone else?

In this episode, we explore why that happens and what it really means when the emotional weight of your past begins to fade.

This isn’t about forgetting.

It’s about healing.

I share part of my own journey, what changed within me, and how deep healing transforms not just our memories, but our relationship to them.

If your past has ever felt heavy, confusing, or hard to make sense of, this conversation will help you understand what’s happening beneath the surface.

Free foundational class: Unlearning Shame and Guilt:

https://naomicarr.me/start-here