We’re living in a time where emotions travel fast, information is constant, and everything feels urgent.

But what if some of our strongest reactions aren’t actually about what’s happening now — they’re about what we’ve lived through before?

In this episode of Getting Through the Week Podcast, Dr. KellyRae explores how old emotional lenses shape the way we respond to relationships, activism, conflict, and global events. From personal moments to collective unrest, we unpack how the nervous system can mistake intensity for truth — and why regulation is the gateway to clarity.

This episode isn’t about minimizing what’s happening in the world.

🎧 Listen in if you’ve been feeling activated, overwhelmed, or unsure how to engage without losing yourself.

#NervousSystem #EmotionalIntelligence #LeadershipPresence #SelfAwareness