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When the T.I.D.E. Comes Out: Rethinking Loneliness No One Talks About
You can be surrounded by people and still feel profoundly alone. In this episode, Dr. David Zierk introduces the T.I.D.E. model: a framework for understanding the quiet erosion of connection that leads to occupational, emotional, and even existential burnout. Whether it's a room full of colleagues or a long-term relationship, the parting tide leaves real marks. Awareness is the first act of self-respect, and it starts here.
Highlights
→ Dr. Zierk explains the T.I.D.E. acronym—Trapped, Isolated, Deprived, Empty—and how each stage deepens the disconnection you feel even when you're not alone.
→ Why high performers can reach the top yet feel more isolated than ever and what that reveals about the hidden cost of being placed on a pedestal.
→ A reflection prompt to help you identify where the tide is going out in your own life, whether at work, in relationships, or within yourself.
Follow Dr. David Zierk
LinkedIn: https://www.linkedin.com/in/david-zierk-psyd-ab99302/
Instagram: https://www.instagram.com/drdavidzierk/
Website: www.davidzierk.com
Subscribe to his re.fresh newsletter: www.davidzierk.com/resources/newsletter/
About Dr. David Zierk:
With a substantive background in psychological work with individuals and teams, Dr. Zierk enjoys bringing his experience to the stage and corporate clients by providing them with the tools and language necessary for effective outcomes. Most recently, he’s published a book called Mind Rules: Who’s In Control—You or Your Mind?
Dr. Zierk is a graduate of the University of Denver with a Master of Arts and a Doctorate in Clinical Psychology. He earned his Master of Arts in Counseling Psychology at the University of Colorado. He’s affiliated with the American Psychological Association, American Psychotherapy Association, Association of Family and Conciliation Courts, and National Academy of Neuropsychology.
He currently resides in Denver, Colorado, with his wife and has three children. When he’s not on stage or working with a team, David loves to cycle in the mountains.
Follow, rate, and review Dr. Z on Apple and Spotify!
If you love Dr. Zierk’s episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. David Zierk’s show tile.
View all episodes
By Dr. David ZierkYou can be surrounded by people and still feel profoundly alone. In this episode, Dr. David Zierk introduces the T.I.D.E. model: a framework for understanding the quiet erosion of connection that leads to occupational, emotional, and even existential burnout. Whether it's a room full of colleagues or a long-term relationship, the parting tide leaves real marks. Awareness is the first act of self-respect, and it starts here.
Highlights
→ Dr. Zierk explains the T.I.D.E. acronym—Trapped, Isolated, Deprived, Empty—and how each stage deepens the disconnection you feel even when you're not alone.
→ Why high performers can reach the top yet feel more isolated than ever and what that reveals about the hidden cost of being placed on a pedestal.
→ A reflection prompt to help you identify where the tide is going out in your own life, whether at work, in relationships, or within yourself.
Follow Dr. David Zierk
LinkedIn: https://www.linkedin.com/in/david-zierk-psyd-ab99302/
Instagram: https://www.instagram.com/drdavidzierk/
Website: www.davidzierk.com
Subscribe to his re.fresh newsletter: www.davidzierk.com/resources/newsletter/
About Dr. David Zierk:
With a substantive background in psychological work with individuals and teams, Dr. Zierk enjoys bringing his experience to the stage and corporate clients by providing them with the tools and language necessary for effective outcomes. Most recently, he’s published a book called Mind Rules: Who’s In Control—You or Your Mind?
Dr. Zierk is a graduate of the University of Denver with a Master of Arts and a Doctorate in Clinical Psychology. He earned his Master of Arts in Counseling Psychology at the University of Colorado. He’s affiliated with the American Psychological Association, American Psychotherapy Association, Association of Family and Conciliation Courts, and National Academy of Neuropsychology.
He currently resides in Denver, Colorado, with his wife and has three children. When he’s not on stage or working with a team, David loves to cycle in the mountains.
Follow, rate, and review Dr. Z on Apple and Spotify!
If you love Dr. Zierk’s episodes, here's how to follow her so you never miss one!
For Apple, click the “Follow” button at the top of the page on the right.
For Spotify, click the “Follow” button below Dr. David Zierk’s show tile.