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When the Train Dips: How to Handle the Emotional Lows of Practice Ownership Without Losing Momentum
Feeling stuck, heavy, or like your business is just not working? You're not alone.
In this powerful and personal episode, Sam opens up about what to do when nothing seems to be going your way - when the strategy fails, the mindset slips, and the energy runs dry. He unpacks a simple but transformative framework to help you reset your emotional state, shift your perspective, and keep moving forward, even when the journey feels more like a rollercoaster than a train ride.
Whether you're burnt out or just a bit frustrated, or questioning the whole practice ownership game, this episode will help you find clarity, perspective, and momentum.You’ll learn:
- Why emotional lows are not a sign of failure, but a sign of growth
- The “Triad” model for shifting how you feel: physiology, focus, and language
- How changing your expectations can reduce stress and increase satisfaction
- Three practical reframes to get unstuck
- Why managing your energy is just as important as managing your business
- How to tell whether you’re in the wrong “station”, and what to do about it
Press play for a grounded, real-world approach to navigating the emotional ride of running a practice.
If you'd like Sam's help to grow an abundant practice, here are 4 tools that will help:
1. Get Sam’s book “The Abundant Practice”
2. Take the 7 minute Practice Diagnostic Assessment to uncover the biggest opportunities in your practice.
3. Join our FREE closed Facebook Group, “The Practice Incubator Group”. It’s the place we share good ideas that work in practice.
4. Want to discuss your situation? Click here to have a chat.
View all episodes
By Sam BowdenFeeling stuck, heavy, or like your business is just not working? You're not alone.
In this powerful and personal episode, Sam opens up about what to do when nothing seems to be going your way - when the strategy fails, the mindset slips, and the energy runs dry. He unpacks a simple but transformative framework to help you reset your emotional state, shift your perspective, and keep moving forward, even when the journey feels more like a rollercoaster than a train ride.
Whether you're burnt out or just a bit frustrated, or questioning the whole practice ownership game, this episode will help you find clarity, perspective, and momentum.You’ll learn:
- Why emotional lows are not a sign of failure, but a sign of growth
- The “Triad” model for shifting how you feel: physiology, focus, and language
- How changing your expectations can reduce stress and increase satisfaction
- Three practical reframes to get unstuck
- Why managing your energy is just as important as managing your business
- How to tell whether you’re in the wrong “station”, and what to do about it
Press play for a grounded, real-world approach to navigating the emotional ride of running a practice.
If you'd like Sam's help to grow an abundant practice, here are 4 tools that will help:
1. Get Sam’s book “The Abundant Practice”
2. Take the 7 minute Practice Diagnostic Assessment to uncover the biggest opportunities in your practice.
3. Join our FREE closed Facebook Group, “The Practice Incubator Group”. It’s the place we share good ideas that work in practice.
4. Want to discuss your situation? Click here to have a chat.