“Everything and everyone at their own pace. Flow with not against yourself.” ― Akiroq Brost

In this episode, I'm reflecting on pace and what it means to trust our own pace in life.  As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.” — Elisabeth Kübler-Ross

In this episode, I reflect on a passage in MLK Jr's "I've Been to the Mountaintop" speech that I think serves as a powerful reminder of the light within us all. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity. - Carl Jung

In this episode, I'm taking the time to send you my best wishes for 2023 and to reflect on how to continue this journey that we're on.  As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show

"Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble." -Yehuda Berg

In this episode, I'll share my top five positive affirmations of the year. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Rest is vital for optimal health and well-being, however, rest is often viewed as something not valuable because work is not being completed—productivity is not being accomplished” - Nicole Avena

In this episode, we're talking about rest, yet again, but this time I'll share the different types of rest that we all need for our wellbeing.  As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"I’m really interested in soul care, which takes a deeper view of yourself as a human being worthy of self-care. The care comes from you, not from a massage therapist or getting your nails done. We’re often quicker to buy an expensive spa product than we are to take a nap—but what has gotten into our souls that we don’t think we’re worthy of sleep? You can’t even get to self-care until you can look at what’s happening on a soul level." - Tricia Hersey

In this episode, we discuss rest as a powerful tool for healing and liberation. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

What does it mean to fully experience a moment—any moment? It means to directly experience what is here now without separation from it. It means opening, seeing, listening, feeling, being intimate and at one with what is. While thoughts may appear in the present moment, thoughts do not experience anything. Thoughts do not see, but YOU do. -Dorothy Hunt

In this episode, we'll look at the importance of knowing how to return to your center in a chaotic world. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Asking questions connects and engages; deepens & strengthens our relationships. Good questions reduce tension & conflict" - Richard Lock

In this episode, I reflect on the need to continually ask questions with the people we care about most and who we feel we know fairly well.  As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Pain is inevitable; suffering is optional.” — Buddhist proverb

In this episode, I share a short story that speaks about pain being an integral part of life while offering a way to lessen its impact.  As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

” Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone. -Lisa Olivera “

In this episode, I reflect back on the mental health conference I attended last week and discuss the importance making healing a priority when it comes to health.  As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!