“The quieter you become, the more you are able to hear” – Rumi

On this episode we're going to simply meditate. I'll guide you through a breath awareness practice designed to increase your overall sense of calm and peace. Enjoy the show!

"The key to growth is the introduction of higher dimensions of consciousness into our awareness." - Lao Zi

On this episode we're going discuss growth on a personal and spiritual level. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually." - Rasheed Ogunlaru.

On this episode we're going to look at how to not resist the thoughts, feelings and sensations that may arise within us.  As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"The doctrine is like a finger pointing at the moon, and one must take care not to mistake the finger for the moon. Too many of us, I fear, suck the pointing finger of religion for comfort, instead of looking where it points." - Alan Watts

On this episode we're going to look at look at why it's important to focus on the moon and not the finger.  As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Nature does not hurry, yet everything is accomplished” - Lao Tzu

On this episode we're going to discuss how we can all be outside. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

"Holding a solid grasp of many concepts or decent proficiency in multiple skills can allow for flexibility, in a life and career." - Jodie Cook

On this episode we're going discuss why being a "Jack of All Trades" shouldn't be seen as an insult. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“We all have two lives. The second one starts when we realize we only have one.” - Confucius 

In light of all that's happening in the world, I felt the need to simply meditate today. So on this episode, I'll guide you through a 15-minute practice designed to get you affirming yourself rather than worrying and feeling anxious about what may happen in the future.  Enjoy the show!

“The way to live in the present is to remember that "This too shall pass." When you experience joy, remembering that "This too shall pass" helps you savor the here and now. When you experience pain and sorrow, remembering that "This too shall pass" reminds you that grief, like joy, is only temporary.” - Joey Green

On this episode we're going to discuss the importance accepting the impermanent nature of life by embracing the phrase "it will pass". As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Examination of our past is never time-wasting. Reverberations from the past provide learning rubrics for living today." -Kilroy J. Oldster 

 On this episode we're going to look at one of the more popular Adinkra symbols; Sankofa. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!

“Treat every moment as your last. It is not preparation for something else.” -Shunryu Suzuki

In popular culture, the word "zen" gets thrown away quite a bit. But what does the term actually mean? It is more than just feeling relaxed and at peace? On this episode we're going to look at the roots of Zen and see how we can incorporate its principles into our daily lives. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!