The Survivors Podcast

When the World Feels Too Heavy: Surviving Collective Grief

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*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

 

Episode Summary

In the Season 4 kick-off episode of The Survivors, Lisa and Natasha  get candid about the overwhelming emotional weight of current global events, the importance of personal boundaries, and the need for self-preservation amidst collective grief.

They explore how political and social divisions affect personal relationships and the significance of raising empathetic kids. The dialogue emphasizes the necessity of curating information consumption and finding hope in community and activism, while acknowledging the diverse perspectives that shape individual experiences.

 

Episode Sponsored by The HelpHUB™ 

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

 

Takeaways

  • Collective grief is impacting everyone right now.
  • Emotional exhaustion is a common experience.
  • Political and social divisions create challenges in relationships.
  • Setting personal boundaries is essential for mental health.
  • Curating news intake can help manage emotional well-being.
  • Raising empathetic children is a priority for many.
  • Community involvement can provide a sense of purpose.
  • Understanding different perspectives is crucial for dialogue.
  • It's okay to disengage from overwhelming information.
  • Hope for humanity is essential for moving forward.

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    Chapters

    00:00 Navigating Heavy Conversations
    03:01 Collective Grief and Emotional Exhaustion
    05:58 The Impact of Political and Social Divisions
    08:51 Personal Boundaries and Self-Preservation
    11:59 Finding Balance in Information Consumption
    14:53 Raising Empathetic Children
    18:03 The Role of Community and Activism
    20:46 Understanding Different Perspectives
    23:52 The Importance of Emotional Safety
    26:34 Hope for Humanity's Resilience

     

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223) 

      • Follow & Connect With Us

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      🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

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      See you next week! In the meantime, keep surviving.

       

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      The Survivors PodcastBy Lisa Sugarman & Natasha J. Layton
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