If you are listening to the podcast version and you aren't looking at the video this was filmed prior my dog passing away but kept it in because I felt like it still had major meaning in getting my message across.

In this episode I express some tools you can use when unexpected things appear in your life or you just feel really overwhelmed. Of course I am trying to evolve with you and by no means I have the answers but so far these little tools have been working for me. Of course when that changes I am more than happy to share or if you'd like to share what works for you!