I’ve been wanting to learn about different ideas when it’s speaking about the world and the way we want to live. So my boyfriend picked up this book for me. I already love it and I can’t wait to continue to share!

If you are listening to the podcast version and you aren't looking at the video this was filmed prior my dog passing away but kept it in because I felt like it still had major meaning in getting my message across.

In this episode I express some tools you can use when unexpected things appear in your life or you just feel really overwhelmed. Of course I am trying to evolve with you and by no means I have the answers but so far these little tools have been working for me. Of course when that changes I am more than happy to share or if you'd like to share what works for you!

In this episode, I open up about the challenges that led to a hiatus in my creative journey. I delve into the complexities of pursuing projects during personal turmoil, wrestling with self-limiting beliefs that often hinder my(our) progress. I share some insights and tips on how we can navigate through these struggles using my personal experiences.

Shifting gears slightly, the latter part of the episode delves into the foundation of self-care. I emphasize the significance of starting small, focusing on essential self-care practices before diving into larger creative endeavors. Exploring the basics of self-care—sleep, hydration, and nutrition—I highlight their crucial role in maintaining a healthy mindset so that there is always something simple you can turn to every time you feel lost

Tune in for a holistic guide on maneuvering through personal trials while nurturing the self, ensuring a robust foundation for creative pursuits.

Commence on a transformative journey of self-discovery with me in this episode of "Journey to Belonging: Unveiling Roots and Identity". As an adopted child, I've navigated the complexities of identity and felt the void of lost roots. Join me as I embark on a path in finding mine and your own spiritual roots.

In this episode, I share the challenges I face when loosing myself and the spiritual pushes that have really put me on this journey to start reshaping my understanding of self.

Together( in later episodes) we'll delve into the practices of self-care, shadow work, and introspection, laying the foundation where we'll dive deeper into these transformative tools.

This is an invitation to embark on a shared exploration, to find our roots not only in the external world but also within our own souls.

Join me, Mebrat Yong, as we embark on a quest of self-discovery, unraveling the threads that connect us to our spiritual essence and embracing the transformative power of finding our roots.