Have you ever walked into a space with a clear vision, only for everything to unfold differently?

In this episode, I share a recent personal experience that challenged me to slow down, sit with discomfort, and reconnect with a younger part of myself. When things didn’t go as planned, old patterns around vulnerability, safety, and expressing needs resurfaced, and I had to pause long enough to listen to what my nervous system was telling me.

We talk about:

• what happens when vision and reality don’t match

• how old survival patterns can show up unexpectedly

• the difference between numbing and nurturing

• and the healing power of writing a letter to your younger self

This episode is a reminder that healing doesn’t only happen when things go perfectly, sometimes it begins when we allow ourselves to be seen, imperfectly and honestly.

Lakay Within: I also briefly share about Lakay Within, a healing space created for Haitian women to slow down, reconnect with themselves, and feel held in community. The next gathering will take place on March 10th, and you can find more information here.

Please note: This podcast is for educational and informational purposes only and is not a substitute for individual therapy.

If you’re listening from California or Texas and are interested in therapy services, you can learn more about working with me by visiting my website.

Get full access to Aurelie Zephir LMFT at aureliezephir.substack.com/subscribe