this week's episode is a bit of a crazy one! recording it in the middle of a storm, we talk about what happens when the universe flips your plans upside down and what tools can be helpful in processing mixed emotions and big changes...   

mentioned:

\ the acl club (acl recovery support) on ig (highly recommend their page!)

\ amie @inspiredtowrite (journalling and creative encouragement)

\ findhorn flower essences 

to connect:

/ elly's page @ellywinters

/ podcast ig @followingheartpodcast

/ the blog ellyskye.co.uk 

support the pod!

buy me a coffee ko-fi.com/followingheart

thank you for being here! see ya :)