✨✨ hello and welcome to following heart podcast ✨✨

for the dreamers and darers

m e n t i o n e d :

well, techincally the podcast is on a pause 🙊

// i think i recorded this ep around week 2 so like around 20th May. // 

i tell you about my acl op experience which was surprisingly positive, my funny surgeon who i am so grateful for and a random wellness industry rant reminiscing about a training i did and absolutely h.... did not like. 

where to find me ~

a special bonus episode featuring a spoken word piece i've written not so long ago drafting up an episode... a feeling came over me and it turned into this. it felt good to say these things. brene brown says 'shame cannot survive being spoken about and being met with empathy' and i'm so ready to find myself in the stories. 'shame depends on /me/ buying into the belief that i am alone'... and i have been doing that for a long, long time.. but i'm not alone and neither are you.

~ where to find me ~

~ ways to support ~

thanks for seeing me 

hi everyone! in this episode I tell you about some changes that are coming as I'm prepping for my ACL surgery. The pod is sadly going on a little break as I'd like to move towards writing and filming while going through recovery. However, there is a bonus episode coming out next week so stay tuned for that :)

~ in the meantime you can find me ~

~ ways to support ~

see you around awesome people :)