This podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the words.

In this part, part 2, there is also include a practice of relaxation in the service of working with resistance and contraction. From there, it moves into a breathing technique which Reuben calls 'The Push'. This is to soothe the nervous system.

The idea here, with these following insights is to take more perspective on this tough time. This is in the service of releasing any resistance and contraction that is not serving your well-being.