<p>Today's tip of the day is adjusting your paces. How to know that you're ready to bump your pace? Why you need to set realistic goals on your paces? Coach Laura explains in today's podcast.</p>

Today's tip of the day is adjusting your paces. How to know that you're ready to bump your pace? Why you need to set realistic goals on your paces? Coach Laura explains in today's podcast.

When to adjust your paces

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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When to adjust your paces

When to adjust your paces