00:00 – 03:00 | Intro + setting the tone for real talk on adult friendships
03:00 – 08:00 | Story 1: When someone projected blame over rescheduling
08:00 – 13:00 | Story 2: A potential biz partnership that was released
13:00 – 18:00 | The emotional maturity filter for who gets access to your energy
18:00 – 23:00 | On not “training” people new to your world how to treat you
23:00 – 30:00 | Red flags in new friendships: blame, projection, judgment, control
30:00 – 35:00 | Respect, boundaries, and non-negotiables
35:00 – 40:00 | Honoring friendship seasons and detoxing without drama
40:00 – 45:00 | What real spiritual, respectful friendship looks and feels like
45:00 – Close | Reflective questions + invitation for listener engagement