Sometimes we when we are unwell, taking a break from a religious practice keeps our relationship with God strong. Listen for five questions to consider when you feel a religious practice you're doing at the moment is straining your relationship with God. Our faith in Christ can be strengthened when we trust in Him to take care of us when we cannot do it ourselves.

Take Aways
-Five questions to consider when a religious practice feels like it is taking you further from God.
1. Am I feeling darker and more distant from God  now than I was before this thought popped into my head?
2.  Is this specific thing intended to make me feel this way?
3. Would Heavenly Father want me to feel this way?
4. What good can come from this negative thinking?
5. Could my PMDD symptoms be active? Then... a flag goes up that  I'm probably being particularly hard on myself and/or my thoughts are not leading toward a place I want to go.

Topics
01:22 Story about negative thoughts interrupting Heidi's religious practice
06:07 Five questions to ask yourself when negativity springs up
10:13 Don't stop religious practices completely
10:23 Examples of when to pause certain practices
10:27 Prayer
12:57 Reading scriptures
14:18 Church attendance
17:08 Consider what a loved one would counsel you to do in this situation
21:58 The Cracked Sink Analogy

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
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