Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ In today's episode, I'm talking about why it's so important to rest your body when it's tired or when it's trying to heal. Oftentimes we think that pushing harder is the key to health and results we want to see, while […]

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