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Season 2, episode 1

Season two opens with a clear-eyed check-in on PTSD, family milestones, and the simple habits that shape recovery. We talk sleep, anxiety, honest wins, and a new outpatient program, ending with a gentle nudge to be kind to yourself.

• song of the week and why Unwell resonates with PTSD recovery
• family updates across graduation, school, and apprenticeship
• chaotic, joyful Christmas and six-hour karaoke marathon
• stormy coast holiday, board games, and being more present
• anxiety rising with late-night tennis and sleep loss
• practical link between sleep quality and symptom flare-ups
• pride in progress and permission for imperfect days
• starting an online PTSD and anxiety program and staying engaged
• plans to interview family and peers for lived experience insights
• thought of the week on self-kindness and closing reflection

“Thanks for tuning in to Mad Mail’s Mic. I’m Melissa Smith, and I hope you’ve enjoyed listening. You can find me on Facebook and Instagram, and don’t forget to like and follow.”

Song of the week:

Unwell - Matchbox Twenty

https://youtu.be/WziA88-n02k?si=TBYwEuAyKkC1edNE

Thought of the week:

The Boy, The Mole, The Fox and the Horse by Charlie Mackesy

"Being kind to yourself in one of the greatest kindnesses, said the mole"