Loss. When people think about loss, they often think about death or major life tragedies. But the truth is that every transition carries some form of loss.

Sometimes grief doesn’t appear right away. Months or even years after a transition, unexpected emotions can surface as we reflect on what has been lost. In this episode, we explore why grief often unfolds in layers and how revisiting past transitions with compassion can lead to deeper healing.

✨ If you want help in learning how to live intentionally with through the 5 Rs of Transition, connect with Shannon at [email protected] or follow her on Facebook at facebook.com/lifetransitionscoachshannon.