What happens when you finally trust someone… and they hurt you?

In Episode 19, Jan explores how anxious attachment amplifies relationship pain and why betrayal can feel overwhelming. Learn how to tell the difference between present hurt and past attachment wounds, regulate your nervous system before reacting, and rebuild self-trust after disappointment.

Healing isn’t about shutting down — it’s about staying connected to yourself, even when trust feels shaken.

Website: Janettechu.ca