In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.

When we catch ourselves over analysing the fun out of life.

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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When we catch ourselves over analysing the fun out of life.

When we catch ourselves over analysing the fun out of life.