Hello, and welcome back to The Resilience Movement Podcast! I'm your host, Donna, and today, we’re diving into a topic that every coach will face at some point in their journey—how to coach yourself when you’re going through challenge and change. As coaches, we spend a lot of time supporting others, but what happens when we’re the ones in need of guidance?

Today’s episode is about turning the skills we use to uplift others inward. Let’s talk about the tools, the mindset shifts, and the practical steps that can help us, as coaches, stay resilient, focused, and motivated—even during those tough moments.
Segment 1: Recognizing the Need to Self-Coach
Segment 2: Using Self-Coaching Questions
Segment 4: Practical Self-Coaching Techniques
Segment 5: Embracing Support and Community
Segment 6: Celebrating Growth and Resilience
Thank you for joining me today on The Resilience Movement Podcast. Remember, coaching is as much about self-reflection and resilience as it is about guiding others. So when you’re faced with challenges, know that you have everything within you to coach yourself through.

If you enjoyed today’s episode or found any of these tips helpful, please share it with a fellow coach who might need a little reminder of their own strength. Until next time, keep growing, keep learning, and remember—it’s always okay to coach yourself.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

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