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When You Can’t Make Yourself Focus or Do Anything: Use The Energy Match Method
Staring at your to-do list for hours but can't make yourself do ANY of it? You're not lazy — your brain is just out of executive function fuel.
Discover the Energy Match Method, a simple but powerful approach to getting unstuck when decision-making feels impossible and your motivation has completely disappeared. This episode is for those days when everything on your list feels equally overwhelming, and you find yourself rereading tasks over and over instead of actually doing them.
If you struggle with low energy, brain fog, seasonal productivity dips, or attention challenges, this gentle framework will help you work WITH your energy levels instead of fighting against them. Learn why sorting tasks by energy type (not urgency) is the key to breaking through paralysis and building momentum — even on your worst days.
In this episode, you'll learn:
🔋 How to categorize tasks by energy level (high, medium, low) instead of urgency or importance
🧠 Why your brain gets stuck in "planning mode" and loops endlessly through your to-do list
🌦️ How seasonal changes and shorter days affect your dopamine, serotonin, and motivation levels
💡 Practical strategies for winter productivity that honor your body's natural rhythms
🙏 Why thanking your body for whatever energy you have actually gives you MORE energy to work with
✨ How to reframe negative self-talk that drains your battery even faster
Perfect for anyone dealing with chronic fatigue, ADHD traits, seasonal affective patterns, autoimmune conditions, or simply having "one of those days" where nothing feels doable.
Episode Resources- Episode Transcript & Conversation: https://www.whiterobinwellness.com/podcast/focus-get-stuff-done-when-energy-is-low
- Balanced Life Warrior course: https://balancedlifewarrior.com
About OM WOW Podcast
This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen.
About Your HostJennifer Robin is a wellness researcher and guide. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.
Find Jennifer:
- Website: https://whiterobinwellness.com
- LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
- Instagram: https://www.instagram.com/whiterobinwell/
- Facebook: https://www.facebook.com/WhiteRobinWell/
Disclaimer
This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.
© 2025 Glikstorm LLC
View all episodes
By Jennifer Robin O'KeefeStaring at your to-do list for hours but can't make yourself do ANY of it? You're not lazy — your brain is just out of executive function fuel.
Discover the Energy Match Method, a simple but powerful approach to getting unstuck when decision-making feels impossible and your motivation has completely disappeared. This episode is for those days when everything on your list feels equally overwhelming, and you find yourself rereading tasks over and over instead of actually doing them.
If you struggle with low energy, brain fog, seasonal productivity dips, or attention challenges, this gentle framework will help you work WITH your energy levels instead of fighting against them. Learn why sorting tasks by energy type (not urgency) is the key to breaking through paralysis and building momentum — even on your worst days.
In this episode, you'll learn:
🔋 How to categorize tasks by energy level (high, medium, low) instead of urgency or importance
🧠 Why your brain gets stuck in "planning mode" and loops endlessly through your to-do list
🌦️ How seasonal changes and shorter days affect your dopamine, serotonin, and motivation levels
💡 Practical strategies for winter productivity that honor your body's natural rhythms
🙏 Why thanking your body for whatever energy you have actually gives you MORE energy to work with
✨ How to reframe negative self-talk that drains your battery even faster
Perfect for anyone dealing with chronic fatigue, ADHD traits, seasonal affective patterns, autoimmune conditions, or simply having "one of those days" where nothing feels doable.
Episode Resources- Episode Transcript & Conversation: https://www.whiterobinwellness.com/podcast/focus-get-stuff-done-when-energy-is-low
- Balanced Life Warrior course: https://balancedlifewarrior.com
About OM WOW Podcast
This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen.
About Your HostJennifer Robin is a wellness researcher and guide. She combines personal development coaching with energy and emotional wellness practices—including EFT Tapping, Reiki, and Qi Gong—to help you build resilience, clarity, and lasting change.
Find Jennifer:
- Website: https://whiterobinwellness.com
- LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
- Instagram: https://www.instagram.com/whiterobinwell/
- Facebook: https://www.facebook.com/WhiteRobinWell/
Disclaimer
This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.
© 2025 Glikstorm LLC