A quick extra add-on to the episodes on emotional issues in relationships and becoming unavailable due to trust issues...

A lot of times we talk about not being able to trust someone or being scared to, yet really it's more about learning to trust ourselves and not only recognise that we DID get warning signs about the people we shouldn't have trusted, but we also chose to ignore them.

When you trust yourself to pay attention to gut feelings and things that seem off, and actually act on them by investigating and exploring further rather than either ignoring the feelings or automatically assuming the worst without checking if you're right first...then you put yourself in the position to be empowered in yourself AND in relationships.

Don't cut yourself off through fear, learn to love yourself and that includes your intuition which we all have too. Learn to question and most of all learn to COMMUNICATE healthily with people in all areas. We miss so much through fear, anxiety, assumptions or ignorance to what we picked up on for a reason.