In this episode, we’re exploring one of the hardest things to name when you're healing in love: How do you know if the “off” feeling you’re sensing is your intuition, or just your old patterns trying to protect you?

You’ll hear:✨ How to tell the difference between real intuition and fear-based patterning✨ Why anxiety can mimic instinct when your body is wired for self-protection✨ The signs your internal dialogue is trying to keep you safe, not clear✨ How to reconnect with your intuition when past experiences have taught you not to trust it✨ The one gentle shift that helps you move from hyper-vigilance into emotional sovereignty

We’ll walk through how calm, consistent love can still feel emotionally risky — and why learning to trust yourself again is the bridge between the spiral and your truth.

💗 Ready to stay with yourself in the moment the doubt rises?Join the waitlist for Tending the Twinge — a 9-day mini-ceremony for the woman ready to meet herself in the flicker, not the fallout.

🧠 Want to uncover your own Rootprint?

Comment ROOTPRINT on Instagram or head to this link to take the free quiz and reveal your emotional blueprint in love.

Follow me on Instagram: @ohflow_connectionContact: [email protected] out the other episodes in this series — available on Spotify, Apple Podcasts, and Substack.

All Episodes in this Series

When Healthy Love Triggers YouUnderstanding the emotional blueprint behind your spirals

Episode 1: Why You're Spiraling in a Healthy Relationship

Episode 2: Is It a Red Flag… or Just Your Pattern?

Episode 3: When You Can’t Tell If It’s Intuition or Anxiety | (Current episode)

Episode 4: You’re Not Controlling—You’re Craving Certainty | Coming June 19th

Episode 5: You’re Expressing Everything—Except What You Really Feel | Coming June 26th

Episode 6: The Real Reason You Keep Testing the Relationship | Coming July 3rd

Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe