417 When You Deny Your Real Feelings

Get honest with your true feelings with "Affirmations When You Deny Your Real Feelings"

The sister episode to this one is Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings

Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!

In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

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WANT MORE EPISODES LIKE THIS ONE?

Episode 395 Shedding Shameful Beliefs https://AffirmationPod.com/SheddingShamefulBeliefs

Episode 334 Fear of Abandonment https://AffirmationPod.com/FearOfAbandonment

Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible

Episode 267 When Feeling Retraumatized http://affirmationpod.com/FeelingRetraumatized

Episode 258 Healing Emotional Wounds and Finding Safety http://affirmationpod.com/FindingSafetyEpisode 

Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild

Episode 240 Carrying and Releasing Emotional Weight http://AffirmationPod.com/EmotionalWeight

Episode 229 Feeling Triggers When Something New Stirs Up Something Old https://AffirmationPod.com/SomethingOld

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What's in your self-care toolbox?