Ever had a week where every fiber of your being says no thanks to life? Same. This episode is for the girlies who are exhausted, uninspired, overwhelmed — but still show up. I talk about feeling off, training through burnout, and why doing something (even just washing your face or recording a chaotic podcast) counts as self-respect. This isn’t about perfection — it’s about grit, energy rationing, and building confidence on the worst days. If you’re in the thick of it, this one’s for you. 

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