Whether you have a cold or you’re feeling mildly depressed, I encourage you to get out of bed and try some of the things I share in this episode.   This week, learn how I handle feeling like “I just can’t today” and some tips for when you’re not feeling mentally or physically at 100. There is a middle ground between staying in bed and overworking, and in this episode, I share how to find it so you can still show up for yourself no matter how bleh you feel.   Get full show notes and more information here: https://thelifecoachschool.com/405

Ep #405: When You Just Can't

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek.  At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Self-Improvement

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.   Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about.    In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/521   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Ep #521: How Thought Work Works

The Life Coach School Podcast is turning 10.    This journey has been a testament to the power of consistency and re-deciding.    Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Ep #520: 10 Years Proud

How often do you find yourself setting a goal, and then not following through?   Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.   There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/519   Join me in Get Coached for a live, 3-day Big Goals workshop! Click here to plan your big, compelling goal with me: https://thelifecoachschool.com/join-get-coached/

Ep #519: Big Goal Fun

One of the things that has helped me more than anything else during hard times is walking.   Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.   This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/518   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/  Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Ep #518: Walking

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.    However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.   If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself.    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/517   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/  Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Ep #405: When You Just Can't

Download our free app to listen on your phone