Truth is, sometimes connecting with God in the middle of chaos and anxiety can be near impossible. Anxiety disconnects our prefrontal cortex, making it difficult for us to be rational and relational. During times like this, the world feels off-kilter. We feel off-kilter.

Today I'm going to walk us through an Ignatian scripture exercise of Mark 4:35-40 using holy imagination and the senses. Why? The senses ground our anxiety and then heighten our ability to focus.