The past few months as I've talked to family and friends I've been noticing the various levels of comfort we all have when we have moments where we realize we need to talk. I made this episode for everyone who is thinking about talking to someone, including myself.

My sister Erica joins me for a thoughtful conversation about seeking support for your mental health. Erica shares her experiences of trying to figure out what to talk about,  finding someone helpful to talk to, and the different stages of the journey.

We talk about how our changing identities can be a scary and confusing. How can we become more of ourselves if we have no idea who we are?

Read my full article on this episode 

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About the Host

Stephanie Lear is a thoughtful guide for women who are ready to create meaningful change — without losing their peace.

With a professional background in leadership, program development, and community-building, she has spent years designing spaces that bring people together with intention. But her most meaningful work has been the quiet, personal evolution that happens behind the scenes — the mindset shifts, perspective changes, and spiritual grounding that shape a life from the inside out.

Known among friends and colleagues as the one who gives the pep talk that actually lands, Stephanie has a gift for helping women zoom out, reconnect to what matters, and move forward with calm confidence. She shares what she’s learning in real time — not from a pedestal, but from lived experience.

Through More Than Lucky, she blends practical mindset tools with grounded spiritual insight to support women navigating reinvention, growth, and intentional next chapters.

Her belief is simple: peace and ambition can coexist.

And the life you want isn’t random — it’s created.