Intelligent Intoxication

When You Self-Sabotage By Isolating

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We all have different “parts” in our psyches, minds, and souls. Think of each part as a singer on American Idol, competing for the “spotlight” in our lives. Our goal is to:

  • identify
  • accept
  • learn from
  • work with

    • our parts. 

    In her brilliant book Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, author Susan Pierce Thompson outlines 6 Parts than can sabotage our highest self:

    • Indulgers
  • Controllers
  • Caretakers
  • Rebels
  • Inner Critics
  • Isolators

    • The Isolator Part interferes with creating healthy connections with others. 

    Here are the Isolator archetypes or “flavors”:

    • Diminisher: “You’re not important and your needs don’t matter.”
  • Procrastinator: “I’ll do it tomorrow.”
  • Cynic: “Don’t trust anyone - they’ll just disappoint you.”
  • Soloist: “I’ll do so much better alone.”
  • Workaholic: “I don’t have time for friends - I’m too busy.”
  • Secret Keeper: “I’m too ashamed - I can’t tell anyone.”
  • Incognito: “I’m only safe if I’m invisible.”
  • Misfit: “I don’t want to belong.”
  • One-Night Stander: “I’ll be physically close to others but not emotionally vulnerable.”
  • Luddite: “I don’t do social media.”
  • Screen Addict: “If I stare at my phone I can avoid interacting with people.”

    •  

    I invite you to consider these questions:

    • When do you notice your Isolator Part trying to protect you from experiencing rejection, disappointment, or exclusion?
  • What type of Isolator resonates most with you?

    • I invite you to click on the link below to book your complimentary happy hour call:

    Chat with Terri... 

     

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    Intelligent IntoxicationBy Terri Bradway
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