In this episode, Shannon discusses how our sense of self-worth impacts our weight loss journey. Shannon talks about how your sense of self-worth can either help your journey or be your biggest roadblock. Towards the end of the episode, Shannon gives you journal prompts to get you started on rewriting your self-worth narrative so you can truly move forward in your weight loss journey. Do you call yourself lazy or unmotivated?  This episode is definitely for you!

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