Do you find yourself thinking, "I need to lose weight" or "I should really lose some weight" like a song on repeat?  Tired of having the same resolutions every January?  Let's change that.

In this episode, learn why believing that you "need to" or "have to" lose weight undermines your weight loss efforts and is the #1 most common mistake people make.  More importantly, find out what makes a truly compelling why.

Free Resources:

• Join our private Facebook group, Moxie Club Meetup
• Subscribe to Morning Boost
• Schedule a free Mini-Coaching Session with Amy Lang
• Get on the Presale List for October's WTW coaching group

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy