Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the light she is here to share what she learned when you think things are going okay and the universe throws you some BS that says can you take that. How we are being tested in our healing journey.

Ever feel like you're spiraling, trapped in negative thoughts, or stuck in old emotional patterns? In this episode, Sasha opens up about her recent experience with an intense emotional spiral that triggered her abandonment wound. Despite years of healing, Sasha found herself feeling anxious, insecure, and disconnected from her partner. She shares how she navigated those feelings, what tools helped, and how revisiting her mindset practices brought her back to calm and connection. Tune in to learn about the abandonment wound, its impact on relationships, and practical strategies to move through emotional spirals with self-compassion.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What about this episode did you most connect to?
2. When I was reading about the abandonment wound, did you notice that you have this in yourself or do you notice or see it in anyone else you know?
3. Who are you going to share this episode with?

In this episode, you will learn the following :

• Emotional triggers can resurface even after years of healing.
• The abandonment wound often shows up as anxiety, insecurity, or codependency.
• Awareness of your emotional patterns is key to managing spirals.
• The coaching model and other tools used to help get out of the dark space.
• Healing is non-linear; setbacks are part of the process.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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