Do you know what a trauma bond actually is? The big misconception is that trauma bonding is when you bond with someone over sharing your trauma with them or having similar trauma, when it's actually something completely different. In this episode, I will go over what a trauma bond actually is, signs you might be in a trauma bond, the childhood archetypes it can root from, the approach/withdrawal trap, and reshaping our idea of what authentic love looks and feels like. I will also get very, very personal about my tendency for this and why I think I do it.