Have you ever left class feeling amazing and like you understood something so well and then you go to the next class to try and apply that same knowledge only to realize that it felt stuck.

We are not the same dancer every day and our bodies are always changing too!

Sometimes you have those aha moments where everything makes sense, and it’s tempting to hold onto them and try to recreate them in the next class. And our body shows up differently every single day based on stress, energy, focus, everything.

So instead of forcing it… we learn how to meet ourselves where we are.

We talk about:

• why progress doesn’t feel linear

• how to check in with your body before class

• adjusting your focus based on the day you’re having

• noticing patterns without obsessing over them

When you grip too tightly to a breakthrough, that’s usually when you freeze your learning.

You don’t need to hold onto it.

Your body remembers.

This episode is about trusting that and learning how to move forward without needing it to look exactly like it did before.

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Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio