There are moments when your body doesn’t feel like yours… and you don’t know why.

In this episode, I share a deeply human experience that brought up fear, vulnerability, and something unexpected about connection. It’s a reflection on what happens when we stop holding it all together and allow ourselves to be seen, even in discomfort.

If you’ve ever felt overwhelmed, out of control, or unsure how to ask for support, this conversation may stay with you.

What would happen if you allowed yourself to be seen in a moment you usually hide?

Related Episodes to Explore:

• 174: How to Reset Family Energy When Tension Hits - ⁠https://youtu.be/RR0H81qzL8g⁠⁠⁠⁠

• 173: Why Slowing Down Feels So Uncomfortable - ⁠⁠https://youtu.be/2tFA4XTlYUM⁠⁠

🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…

🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)

Here’s how to enter — it’s quick:

1. Leave a rating and written review of The Courage To Be on Apple Podcasts.

2. Before submitting, take a screenshot.

3. Email it to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the subject line: gift

   
   

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This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫

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IN THIS EPISODE:

00:55 “What is happening to me?” 😢

01:42 An unexpected moment of care 🌿

02:55 What vulnerability really means 💫

03:38 Wanting to be seen… and hiding 👀