Have you felt it too? The heaviness, the fatigue, the sense that something is shifting underneath you even when you cannot quite name what it is?

This episode is for the energetically sensitive among us who have been feeling the weight of the last week or two and wondering what is going on. I share what happened when I came back from a deeply restorative camping trip at Cottonwood Canyon State Park and felt my energy completely tank, what a rolled ankle in the middle of my yard taught me about finally listening when the body says enough, and what the Schumann resonance has to do with all of it.

I also talk about a story I did not know I was carrying, one that had tangled up the simple act of reaching out to people with a fear of being a burden, and how it released in a single breath. That moment cracked something open for me about how complicated we make healing when it does not have to be.

This one is a gentle reminder that you are the guru of your own being. Your heart knows what is perfect for you. Sometimes the most powerful thing you can do is stop, place a hand on your heart, take a breath, and listen.

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