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What happens when you don’t process an emotion?

Sometimes… your body does it for you.

In this episode, I share a real and raw experience of waking up in a loop of nausea and intrusive thoughts, only to realize I was avoiding something deeper: rejection.

We talk about:

•  The connection between emotional avoidance and physical symptoms 
•  How rejection can turn into self-rejection 
•  Why emotions only take about 90 seconds to process (if we allow them) 
•  And what it looks like to feel something… without becoming it 

If you’ve ever felt stuck in a cycle you couldn’t think your way out of, this episode will help you understand what your body might be trying to tell you.

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