February 07, 2025

When Your Coping Skills Stop… Coping

18 minutes

In this episode of Healing Unedited, Becca explores the evolving nature of healing and coping skills, emphasizing the importance of collective healing and the need for adaptable practices. She discusses the shift from traditional coping skills to self-care, the significance of anchor points in daily life, and the myth of being 'fixed' through healing.

Becca encourages listeners to build presence into their daily routines and to recognize that healing is an ongoing process that requires flexibility and openness to change.

Some Takeaways

Healing is a collective journey that requires community support.

Coping skills have transformed into self-care practices over time.

It's essential to check in with what healing practices are currently effective.

Collective shifts in society impact individual healing journeys.

Anchor points in daily life can help maintain presence and grounding.

There is no single solution to healing; it's a multifaceted process.

Life continues to happen, and we must adapt our coping strategies accordingly.

Being present in daily activities can enhance our healing experience.

Healing is not about being fixed; it's about ongoing growth and adaptation.

Recognizing and utilizing existing daily practices can aid in navigating life's challenges.

Links:

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By Forward Healing Therapy + After