You love them. And also… they make you want to scream into a pillow.

In this episode, I’m walking you through what to actually do when your family pisses you off, without losing your mind, blowing up, or spiraling after.

You’ll learn:

• What to say (and not say) in the heat of the moment
• How to create space between you and the drama
• Ways to set boundaries even if they hate the word “boundaries”
• How to stay calm when you’re being emotionally hijacked

This one’s part tough love, part emotional support blanket.

Save it for your next family gathering.

Ready for more support? Apply for private coaching here.

 

Music: Finally by Loxbeats https://soundcloud.com/loxbeats