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When Your Inner Critic Is Loud: Unshaming the Voice Within with David Bedrick
When Your Inner Critic Is Loud: Unshaming the Voice Within with David Bedrick | Pathfinders Podcast with Jessa
How do you deal with that voice in your head - the inner critic - that constantly puts you down and judges you?
In this episode, I speak with renowned psychologist and author David Bedrick about how criticism from within often carries wisdom - it reflects old stories, past traumas, hidden needs, and parts of ourselves we've learned to exile. Together, we explore ways to recognize and deal with the inner critic that often plague our minds. This isn't about 'fixing' yourself. It's about unshaming your inner dialogue, and seeing your self-judgment as a part of the dance of progress. This is where judgment is met with compassion. Through awareness we can see ourselves more clearly and learn to make different choices.
About David Bedrick:
David shares his extensive experience, including insights from his books, 'You Can't Judge a Body by Its Cover' and his latest, 'Unshaming.' David Bedrick is a renowned teacher, psychologist, author, and founder of the Santa Fe Institute for Shame Based Studies. With over 30 years of experience, David has worked with thousands of people and has written several books. Click the links below to learn more about him!
Davids' newest book: https://www.amazon.com/Unshaming-Way-Compassionate-Dismantling-Shame-Heal-ebook/dp/B0D11JMV4L
David's website: https://www.davidbedrick.com/
David's instagram: https://www.instagram.com/david.bedrick
00:00 Pathfinders: Guest David Bedrick
02:51 Dealing with Internalized Oppression
05:28 Building Resilience Against Criticism
09:23 The Role of External Support
18:35 Finding Strength in Art and Literature
25:31 Exploring the Inner Critic's Influence
31:50 Exploring the Inner Critic
33:07 The Role of Elders and Authority
33:47 Body Awareness and Emotional Reactions
37:32 Embracing Defensiveness and Power
40:45 The Dance of Running and Fighting
42:45 Unshaming and Wholeness
45:05 Redefining Healing
49:20 The Power of Personal Experience
01:01:00 The Unshaming Way: A New Book
01:03:26 Final Thoughts and Farewell
View all episodes
By Jessa van MeertenWhen Your Inner Critic Is Loud: Unshaming the Voice Within with David Bedrick | Pathfinders Podcast with Jessa
How do you deal with that voice in your head - the inner critic - that constantly puts you down and judges you?
In this episode, I speak with renowned psychologist and author David Bedrick about how criticism from within often carries wisdom - it reflects old stories, past traumas, hidden needs, and parts of ourselves we've learned to exile. Together, we explore ways to recognize and deal with the inner critic that often plague our minds. This isn't about 'fixing' yourself. It's about unshaming your inner dialogue, and seeing your self-judgment as a part of the dance of progress. This is where judgment is met with compassion. Through awareness we can see ourselves more clearly and learn to make different choices.
About David Bedrick:
David shares his extensive experience, including insights from his books, 'You Can't Judge a Body by Its Cover' and his latest, 'Unshaming.' David Bedrick is a renowned teacher, psychologist, author, and founder of the Santa Fe Institute for Shame Based Studies. With over 30 years of experience, David has worked with thousands of people and has written several books. Click the links below to learn more about him!
Davids' newest book: https://www.amazon.com/Unshaming-Way-Compassionate-Dismantling-Shame-Heal-ebook/dp/B0D11JMV4L
David's website: https://www.davidbedrick.com/
David's instagram: https://www.instagram.com/david.bedrick
00:00 Pathfinders: Guest David Bedrick
02:51 Dealing with Internalized Oppression
05:28 Building Resilience Against Criticism
09:23 The Role of External Support
18:35 Finding Strength in Art and Literature
25:31 Exploring the Inner Critic's Influence
31:50 Exploring the Inner Critic
33:07 The Role of Elders and Authority
33:47 Body Awareness and Emotional Reactions
37:32 Embracing Defensiveness and Power
40:45 The Dance of Running and Fighting
42:45 Unshaming and Wholeness
45:05 Redefining Healing
49:20 The Power of Personal Experience
01:01:00 The Unshaming Way: A New Book
01:03:26 Final Thoughts and Farewell